Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Banana Oat Pancakes


  • Author: Sarah

Ingredients

This recipe prides itself on its simplicity, using just a handful of readily available ingredients. Each component plays a crucial role in creating the perfect banana oat pancake, contributing to both flavor and texture. Here’s what you’ll need:

  • Ripe Bananas (2 medium): The heart of our pancakes, ripe bananas provide natural sweetness, moisture, and that signature banana flavor. Look for bananas with brown spots – they are the sweetest and easiest to mash.
  • Rolled Oats (1 cup): These are the unsung heroes of healthy breakfasts! Rolled oats add a wonderful nutty flavor, a slightly chewy texture, and a boost of fiber to keep you feeling full and energized.
  • Milk (1 cup): Milk acts as the liquid base, binding the ingredients together and contributing to a smooth batter. You can use dairy or non-dairy milk options like almond milk, soy milk, or oat milk depending on your preference and dietary needs.
  • Eggs (2 large): Eggs are essential for structure and binding. They add richness, help the pancakes rise, and contribute protein to your breakfast.
  • Baking Powder (1 teaspoon): This is the leavening agent that gives our pancakes their light and fluffy texture. It creates air bubbles in the batter, ensuring they are not dense or flat.
  • Cinnamon (½ teaspoon): A touch of cinnamon enhances the warm, comforting flavors of banana and oats. It adds a subtle spice that complements the sweetness perfectly. (Optional, but highly recommended!)
  • Salt (¼ teaspoon): A pinch of salt might seem insignificant, but it’s crucial for balancing the sweetness and enhancing all the other flavors in the recipe.
  • Optional Add-ins: Feel free to get creative! Consider adding a handful of chocolate chips, chopped nuts, blueberries, or a dash of vanilla extract to customize your pancakes.

Instructions

These banana oat pancakes are incredibly easy to make, even for beginner cooks. The process is straightforward and quick, making them perfect for busy weekday mornings or relaxed weekend brunches. Follow these simple steps to pancake perfection:

  1. Prepare the Oats: In a blender, add the rolled oats. Blend the oats until they are finely ground into oat flour. This step is crucial for achieving a smooth pancake batter and preventing any grainy texture. If you prefer a slightly chunkier pancake, you can leave some texture to the oats, but for a truly smooth result, grind them finely.
  2. Mash the Bananas: In a separate medium-sized bowl, peel and mash the ripe bananas with a fork. Mash them until they are mostly smooth, but a few small lumps are perfectly fine and will add a bit of texture to the pancakes. Overripe bananas are ideal as they are sweeter and mash easier.
  3. Combine Wet Ingredients: To the mashed bananas, add the milk and eggs. Whisk these wet ingredients together until they are well combined. This creates a smooth and emulsified base for your pancake batter.
  4. Add Dry Ingredients: In the same bowl with the wet ingredients, add the ground oat flour (from step 1), baking powder, cinnamon (if using), and salt. Gently fold the dry ingredients into the wet ingredients using a spatula or spoon. Be careful not to overmix the batter. Overmixing can develop the gluten in the oat flour (though oats are gluten-free, cross-contamination in processing can occur), resulting in tougher pancakes. Mix just until the dry ingredients are incorporated and there are no large lumps remaining. A few small lumps are acceptable.
  5. Heat the Pan: Place a non-stick skillet or griddle over medium heat. Allow the pan to heat up properly before adding any batter. You can test if the pan is hot enough by flicking a drop of water onto the surface – it should sizzle and evaporate quickly.
  6. Cook the Pancakes: Once the pan is hot, lightly grease it with butter, coconut oil, or cooking spray. Pour ¼ cup of batter onto the hot griddle for each pancake. Leave enough space between pancakes so they don’t run into each other.
  7. Flip and Cook: Cook the pancakes for about 2-3 minutes per side, or until golden brown and cooked through. You’ll know it’s time to flip when bubbles start to appear on the surface of the pancake and the edges look set. Gently flip the pancakes with a spatula and cook for another 1-2 minutes on the other side, until golden brown.
  8. Keep Warm (Optional): As you cook the pancakes, you can keep them warm in a preheated oven (200°F or 95°C) on a baking sheet or wire rack. This prevents them from getting soggy while you finish cooking the rest of the batch.
  9. Serve and Enjoy: Serve the banana oat pancakes immediately while they are warm and fluffy. Get creative with your toppings and enjoy a healthy and delicious breakfast!

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fiber: 6
  • Protein: 9