Baked Salmon with Garlic and Dill Recipe

As a food enthusiast and blogger, I have always been on the lookout for recipes that are not only delectable but also easy to prepare. The ‘Baked Salmon with Garlic and Dill’ recipe has become a staple in my household, much to the delight of my family. This dish combines the rich, buttery flavor of salmon with the aromatic freshness of garlic and dill, creating a meal that is both nutritious and satisfying. It’s the perfect dish for a weeknight dinner or a special occasion, and its simplicity allows the quality of the ingredients to shine through. After serving this to my family, I noticed that the plates were wiped clean, and requests for seconds were made. It’s safe to say that this recipe has been a hit in my home, and I’m excited to share it with you today.

Ingredients

The success of any recipe lies in the quality and freshness of its ingredients. For the Baked Salmon with Garlic and Dill, you will need:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• 1 tablespoon butter, cut into small pieces

Each of these ingredients plays a crucial role in creating the balance of flavors that makes this dish so appealing. The salmon is, of course, the star, and it’s important to choose fillets that are fresh and have a vibrant pink color. The olive oil and butter add a richness that complements the fish, while the garlic and dill provide an aromatic backdrop. Lemon slices not only enhance the visual appeal but also add a zesty brightness that cuts through the richness of the salmon.

Instructions

Preparing this dish is as easy as it is rewarding. Follow these steps to achieve a perfect balance of flavors and textures:

1. Preheat your oven to 400°F (200°C). This temperature is ideal for gently baking the salmon to perfection, ensuring it remains moist and tender.
2. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
3. Place the salmon fillets on the prepared baking sheet, skin-side down. Drizzle with olive oil, ensuring each fillet is evenly coated.
4. Sprinkle the minced garlic and chopped dill over the salmon, distributing evenly across all fillets. Season with salt and pepper to your liking.
5. Arrange the lemon slices over the salmon, placing one or two slices on each fillet. The lemons will infuse the fish with a subtle citrus fragrance as they bake.
6. Dot the fillets with small pieces of butter. As the butter melts, it will baste the salmon, adding richness and depth to the dish.
7. Bake in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
8. Remove from the oven and allow the salmon to rest for a few minutes before serving. This resting period helps the flavors meld together beautifully.

Nutrition Facts

This recipe is not only delicious but also nutritious, making it a great choice for those who want to eat healthily without sacrificing flavor. Here are the nutrition facts for the Baked Salmon with Garlic and Dill:

• Servings: 4
• Calories per serving: Approximately 350 calories

Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The olive oil and butter add healthy fats, and the fresh garlic and dill provide antioxidants and vitamins. It’s a dish that nourishes the body while pleasing the palate.

Preparation Time

One of the many benefits of this recipe is its quick preparation time, making it perfect for busy evenings. From start to finish, you can have this meal ready in about 30 minutes:

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25-30 minutes

This efficiency allows you to spend less time in the kitchen and more time enjoying your meal with family or friends.

How to Serve

Serving suggestions can elevate a dish from good to great. The way you present and accompany your Baked Salmon with Garlic and Dill can significantly enhance its flavors and overall dining experience. Here are some detailed ideas to complement your dish, ensuring a well-rounded and satisfying meal:

With Rice or Quinoa

A bed of fluffy rice or nutritious quinoa provides a perfect canvas for your baked salmon. The grains not only soak up the delicious juices from the fish but also add texture and substance to the meal. For an extra pop of flavor, consider preparing your rice or quinoa with a splash of lemon juice or a sprinkle of fresh herbs, such as parsley or cilantro. You might also opt for a pilaf-style preparation, incorporating sautéed onions, garlic, and a handful of peas or diced carrots for added color and nutrition.

With a Fresh Salad

A light, crisp salad is an ideal accompaniment to the rich flavors of the salmon. Choose seasonal greens such as arugula, spinach, or mixed baby greens, and toss in vibrant ingredients like cherry tomatoes, thinly sliced cucumbers, and radishes for crunch. A homemade balsamic vinaigrette made with high-quality balsamic vinegar, extra virgin olive oil, Dijon mustard, and a touch of honey will enhance the salad’s freshness while balancing the richness of the fish. You can also add slices of avocado for creaminess or toasted nuts for an additional layer of flavor and texture.

With Roasted Vegetables

Roasted vegetables not only add a delightful crunch but also provide a flavor contrast that complements the salmon beautifully. Try roasting seasonal vegetables such as asparagus, carrots, or Brussels sprouts, seasoned simply with olive oil, salt, and pepper. For added depth, toss the vegetables with minced garlic or a sprinkle of lemon zest before roasting. The caramelization that occurs during roasting enhances their natural sweetness and creates a wonderful balance with the savory garlic and dill in the salmon.

With Mashed Potatoes

Creamy mashed potatoes offer a comforting and hearty side that pairs wonderfully with baked salmon. You can elevate your traditional mashed potatoes by incorporating roasted garlic, cream cheese, or sour cream for extra richness. For a twist, consider mixing in some freshly chopped herbs such as chives or dill, which will echo the flavors of the salmon. If you prefer a healthier option, try mashed cauliflower, which provides a similar creaminess with fewer carbs.

With Garlic Bread

To complement the garlic notes in the salmon, serve a side of warm, crusty garlic bread. You can easily make your own by spreading a mixture of softened butter, minced garlic, and chopped parsley over slices of a baguette or ciabatta loaf. Toast the bread in the oven until golden and fragrant. This not only enhances the meal’s flavor profile but also offers a satisfying vehicle for enjoying any leftover juices from the salmon and roasted vegetables.

Additional Pairing Ideas

Consider adding a glass of white wine, such as a crisp Sauvignon Blanc or a buttery Chardonnay, to elevate your dining experience further. The acidity in the wine works harmoniously with the richness of the salmon, while also cleansing the palate between bites.

For dessert, a light sorbet or a fruit salad can be the perfect way to cleanse the palate and round out the meal without feeling overly indulgent.

Incorporating these serving suggestions will not only enhance the flavors of your Baked Salmon with Garlic and Dill but also create a visually appealing and balanced meal, perfect for any occasion, from a casual family dinner to a more formal gathering.

Additional Tips for Perfect Baked Salmon with Garlic and Dill

To ensure your Baked Salmon with Garlic and Dill is a success, consider these additional tips that will elevate your dish and enhance your culinary experience:

1. Choose Fresh Salmon

Freshness is paramount when preparing salmon, as it significantly impacts both the flavor and texture of the dish. When shopping for salmon, look for fish that has a vibrant color, whether it be a rich pink or deep red, depending on the variety. The flesh should be firm to the touch and have a clean, ocean-like scent—avoid any that smells fishy or off-putting. Ideally, purchase your salmon from a reputable fishmonger or seafood market that sources its products sustainably. If possible, inquire about the catch date to ensure you’re getting the freshest fish available. For optimal flavor and texture, aim to use your salmon within one to two days of purchase.

2. Experiment with Herbs

While dill is the classic herb pairing for salmon, don’t hesitate to explore other fresh herbs to create a unique flavor profile. For instance, fresh parsley can add a bright, peppery note, while chives provide a mild onion flavor that complements the richness of the fish. You might also consider using tarragon, which has a slight anise flavor, or basil for a sweet, aromatic twist. If you’re feeling adventurous, try combining several herbs for a more complex flavor. Just remember to use fresh herbs for the best taste; dried herbs can lose their potency and may not deliver the same vibrancy.

3. Don’t Overcook

One of the most common pitfalls when cooking salmon is overcooking, which can lead to a dry and unappetizing dish. Salmon is best when it is cooked just until it flakes easily with a fork but remains moist and tender. To avoid overcooking, keep a close eye on your fish as it bakes. The general rule of thumb is to cook salmon for about 4-6 minutes per half-inch of thickness at 400°F (200°C), but timing can vary based on your oven and the thickness of the fillets. If you’re uncertain, it’s always better to check a little earlier than you think.

4. Use a Meat Thermometer

For those seeking precision in their cooking, a meat thermometer is an invaluable tool when preparing salmon. The USDA recommends that salmon should reach an internal temperature of 145°F (63°C) to ensure it’s safe to eat. Insert the thermometer into the thickest part of the fillet to get the most accurate reading. Once the salmon reaches this temperature, it will continue to cook slightly from residual heat even after being removed from the oven. This method will help you achieve perfectly cooked salmon that retains its moisture and flavor.

5. Let it Rest

After baking, it’s essential to let your salmon rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the fish, enhancing its flavor and preventing it from drying out. During this time, the residual heat will continue to cook the salmon slightly, ensuring that it reaches a pleasing temperature without overdoing it. Cover the salmon loosely with aluminum foil while it rests to keep it warm. This simple step can make a significant difference in the overall eating experience, resulting in a more succulent and flavorful dish.

6. Consider Side Pairings

To create a well-rounded meal, think about what to serve alongside your Baked Salmon with Garlic and Dill. Consider seasonal vegetables like asparagus, green beans, or sautéed spinach, which complement the flavors of the salmon beautifully. A light, citrusy salad can also provide a refreshing contrast. For starch, roasted potatoes or quinoa can add heartiness to your meal. If you’re in the mood for a sauce, a light lemon butter sauce or a dill yogurt sauce can enhance the dish without overpowering it.

By following these additional tips, you’re not only ensuring that your Baked Salmon with Garlic and Dill is a culinary success but also creating a delightful dining experience that you and your guests will remember. Enjoy the process of cooking and the delicious results that come from using fresh ingredients and careful attention to detail!

FAQ Section

Here are some common questions and answers about preparing Baked Salmon with Garlic and Dill:

1. Can I use frozen salmon? Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before cooking.
2. Is there a substitute for dill? If you’re not a fan of dill, you can substitute it with parsley, cilantro, or basil for a different flavor.
3. Can I bake the salmon with the skin on? Absolutely, baking with the skin on can help keep the salmon moist. You can remove it after cooking if desired.
4. What type of salmon is best for this recipe? Wild-caught salmon, such as sockeye or coho, is recommended for its superior flavor and texture.
5. How can I tell when the salmon is done? The salmon is done when it flakes easily with a fork and is opaque in the center. A meat thermometer should read 145°F (63°C).

This Baked Salmon with Garlic and Dill is a recipe that promises not only to tantalize your taste buds but also to provide a nutritious, satisfying meal. With its quick prep time and elegant flavors, it’s a dish that will impress your family and friends, whether you’re a seasoned cook or a kitchen novice. Enjoy!