Ingredients
Scale
To create this delightful baked protein pancake bowl, you’ll need the following ingredients. Each item is carefully selected to maximize flavor and nutritional value:
- 1 egg
- 50 g yogurt (vanilla or plain)
- 70 ml milk (soy, almond, or any type)
- 35 g all-purpose flour
- 25 g protein powder (vanilla or white chocolate)
- 5 g sweetener (or 1 tsp of your choice)
- 1/2 tsp baking powder
These ingredients are not only easy to find but also versatile, allowing you to customize your pancake bowl to fit your dietary preferences and needs.
Instructions
Making a baked protein pancake bowl is a breeze, even for those who are new to cooking. Follow these simple steps to whip up a bowl of goodness:
- Preheat the oven to 180°C (356°F). This ensures that your pancake bowl bakes evenly and achieves that perfect golden-brown finish.
- In an oven-safe bowl, combine all ingredients and mix well. Ensure that the mixture is smooth and free of lumps for the best texture.
- If making multiple bowls, prepare each bowl individually for equal servings. This guarantees that each person gets a perfectly portioned pancake bowl.
- Add your favorite toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots, or leave it plain. This step allows for creativity and personalization, making each serving unique.
- Bake for 20-22 minutes. Keep an eye on the oven to ensure it doesn’t overbake.
- Let cool for 5-10 minutes before serving. This brief cooling period enhances the flavors and makes it easier to enjoy without burning your mouth.
Pair with yogurt, peanut butter, or maple syrup as desired for an extra touch of flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 338