Ingredients
Scale
The beauty of this recipe lies in its simplicity. With just a handful of fresh, high-quality ingredients, you can create a dish that’s bursting with savory, garlicky, and cheesy goodness. Here’s what you’ll need to gather to bring these delightful mushrooms to life:
- 1.5 lbs Fresh Mushrooms: The star of the show! For this recipe, you have a few excellent options.
- Cremini Mushrooms (Baby Bellas): These are my go-to. They have a robust, earthy flavor that stands up beautifully to the garlic and parmesan. They also hold their shape well during baking.
- White Button Mushrooms: A classic choice, readily available and milder in flavor. They will work perfectly, especially if you prefer a less intense mushroom taste.
- Portobello Mushrooms (Caps only, sliced or quartered): If you’re looking for a heartier, more substantial bite, portobello mushroom caps, sliced or quartered into larger pieces, are fantastic. They have a meaty texture and a deep, savory flavor.
- Mushroom Medley: For a more complex flavor profile, consider using a mix of different mushrooms like shiitake, oyster, and maitake along with cremini or button mushrooms. This adds layers of texture and taste.
- Important Note on Mushroom Preparation: Regardless of the type you choose, ensure your mushrooms are fresh and firm. Clean them gently with a damp paper towel to remove any dirt. Avoid soaking them in water as they are porous and will absorb excess moisture, which can make them soggy when baked. For larger mushrooms like portobellos, you might want to scoop out the gills for a smoother texture, although this is optional. Smaller mushrooms like cremini and button mushrooms can be left whole or halved if very large.
- ½ Cup Grated Parmesan Cheese: This is where the cheesy magic happens! Freshly grated parmesan cheese is crucial for the best flavor and melting texture.
- Parmigiano-Reggiano: If you want to elevate this dish even further, use Parmigiano-Reggiano. It’s the king of parmesan cheeses, with a nutty, complex flavor and a slightly granular texture.
- Pre-Grated Parmesan: While freshly grated is recommended, pre-grated parmesan can be used for convenience. Just be aware that it may not melt as smoothly and the flavor might be slightly less intense.
- Avoid Powdered Parmesan: Powdered parmesan cheese in a can is not recommended for this recipe as it lacks the flavor and melting qualities needed.
- 6 Cloves Garlic, Minced: Garlic is the aromatic backbone of this dish, infusing the mushrooms with its pungent and savory notes.
- Fresh Garlic: Freshly minced garlic is non-negotiable for this recipe. It provides a much brighter and more intense garlic flavor than pre-minced garlic from a jar.
- Garlic Press or Fine Mincing: Use a garlic press or mince the garlic very finely to ensure it distributes evenly throughout the mushrooms and releases its flavor effectively during baking.
- ¼ Cup Olive Oil: Olive oil adds richness and helps the mushrooms roast beautifully, preventing them from drying out and contributing to a lovely golden-brown color.
- Extra Virgin Olive Oil: Extra virgin olive oil is preferred for its superior flavor and health benefits. Its fruity and slightly peppery notes complement the garlic and parmesan perfectly.
- Other Oils (Alternatives): In a pinch, you can use other neutral-flavored oils like avocado oil or grapeseed oil, but olive oil is truly the best choice for flavor.
- 2 Tablespoons Fresh Parsley, Chopped (Plus extra for garnish): Fresh parsley adds a bright, herbaceous note that balances the richness of the garlic and parmesan. It also provides a beautiful pop of color.
- Flat-Leaf Parsley (Italian Parsley): Flat-leaf parsley is generally preferred for cooking as it has a more robust flavor than curly parsley.
- Other Herbs (Variations): You can experiment with other fresh herbs like thyme, oregano, or chives to add different flavor dimensions. Thyme would be particularly lovely with mushrooms.
- 1 Tablespoon Lemon Juice (Freshly Squeezed): A touch of lemon juice brightens the flavors and adds a subtle tang that cuts through the richness of the dish. Freshly squeezed is always best for the most vibrant flavor.
- ½ Teaspoon Salt: Salt enhances all the flavors in the dish. Adjust to taste.
- ¼ Teaspoon Black Pepper, Freshly Ground: Freshly ground black pepper adds a subtle spice and depth of flavor. Adjust to taste.
- Optional: Red Pepper Flakes (Pinch): If you like a hint of heat, a pinch of red pepper flakes adds a lovely subtle kick without overpowering the other flavors.
Instructions
Preparing these Baked Garlic Parmesan Mushrooms is incredibly straightforward. In just a few simple steps, you’ll have a flavorful and satisfying dish ready to enjoy. Here’s a detailed guide to walk you through the process:
- Preheat Your Oven to 400°F (200°C): Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting the mushrooms to perfection – allowing them to become tender and slightly caramelized without drying out too much. Make sure your oven is fully preheated before you place the mushrooms inside to ensure even cooking.
- Prepare the Mushrooms: Gently clean your mushrooms with a damp paper towel to remove any dirt or debris. Avoid washing them under running water unless absolutely necessary, as they can absorb excess moisture. If using larger mushrooms like portobellos, you may want to slice or quarter them into bite-sized pieces. For cremini or button mushrooms, you can leave them whole if they are small, or halve or quarter them if they are larger.
- Combine Ingredients in a Large Bowl: In a large bowl, combine the prepared mushrooms, minced garlic, grated parmesan cheese, olive oil, chopped fresh parsley, lemon juice, salt, and black pepper (and red pepper flakes if using).
- Toss to Coat Evenly: Using your hands or a large spoon, toss all the ingredients together thoroughly until the mushrooms are evenly coated with the olive oil, garlic, parmesan, and seasonings. Ensure that the garlic and parmesan are distributed well throughout the mushrooms for maximum flavor in every bite. Don’t be afraid to get your hands in there to make sure everything is nicely mixed!
- Arrange Mushrooms in a Single Layer on a Baking Sheet: Spread the seasoned mushrooms in a single layer on a baking sheet. Using a baking sheet that is large enough to accommodate all the mushrooms in a single layer is crucial. Overcrowding the pan will cause the mushrooms to steam instead of roast, resulting in soggy mushrooms rather than beautifully browned and flavorful ones. If necessary, use two baking sheets to ensure a single layer. Parchment paper can be used to line the baking sheet for easier cleanup, but it’s not essential.
- Bake for 20-25 Minutes: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the mushrooms are tender and golden brown, and the parmesan cheese is melted and slightly bubbly. The exact baking time may vary slightly depending on the size and type of mushrooms used and your oven. Keep an eye on them towards the end of the baking time to prevent them from burning. You might want to toss them gently halfway through baking to ensure even browning.
- Garnish and Serve: Once the mushrooms are baked to perfection, remove them from the oven. Garnish with additional fresh parsley for a pop of color and freshness. Serve immediately while they are hot and flavorful. The aroma alone will be irresistible!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fiber: 3
- Protein: 4