The beauty of Avocado and Chickpea Toast lies in its simplicity, both in preparation and ingredients. You don’t need a pantry full of exotic items to create this culinary delight. Here’s what you’ll need to gather to embark on this flavorful journey:

• Ripe Avocados (2): The star of the show! Choose avocados that are perfectly ripe – they should yield slightly to gentle pressure but not be mushy. Hass avocados are a popular choice for their creamy texture and rich flavor, but any ripe avocado will work beautifully. Avocados are packed with healthy monounsaturated fats, which are beneficial for heart health and keep you feeling full and satisfied. They also contribute to that signature creamy texture that makes this toast so irresistible. Look for avocados with dark green to black skin that are firm but give slightly when gently squeezed. Avoid avocados that are overly soft or have bruises.
• Canned Chickpeas (1 can, 15 ounces), drained and rinsed: These little legumes are nutritional powerhouses, adding protein and fiber to our toast, making it a more substantial and satisfying meal. Chickpeas, also known as garbanzo beans, offer a subtly nutty flavor and a pleasing texture that contrasts perfectly with the creamy avocado. Draining and rinsing them is crucial to remove excess sodium and any starchy liquid, ensuring the best flavor and digestibility. You can also cook your own chickpeas from dried, which will enhance the flavor even further, but canned chickpeas are a fantastic time-saver for busy days.
• Lemon Juice (1-2 tablespoons, fresh is best): A squeeze of fresh lemon juice is essential to brighten up the flavors of both the avocado and chickpeas. The acidity of the lemon juice prevents the avocado from browning and adds a vibrant zest that elevates the entire dish. Freshly squeezed lemon juice is always preferred for its brighter and more intense flavor, but bottled lemon juice can be used in a pinch. Lime juice can also be used as a substitute if you prefer a slightly different citrus note.
• Olive Oil (2 tablespoons, extra virgin): Olive oil is not just for drizzling; it plays a crucial role in creating a smooth and flavorful chickpea mash. Extra virgin olive oil adds a fruity and slightly peppery note, enhancing the overall taste profile. It also contributes healthy monounsaturated fats and antioxidants. Choose a good quality extra virgin olive oil for the best flavor and health benefits.
• Garlic Powder (1 teaspoon): Garlic powder adds a savory depth to the chickpea mixture without being overpowering. It provides a subtle aromatic background that complements the other flavors beautifully. If you prefer a stronger garlic flavor, you can use a clove of fresh garlic, minced finely, but garlic powder is a convenient and readily available option.
• Onion Powder (½ teaspoon): Similar to garlic powder, onion powder adds a subtle savory undertone and complexity to the chickpea mash. It works in harmony with the garlic powder to create a well-rounded flavor profile.
• Salt and Black Pepper (to taste): Seasoning is key! Salt and freshly ground black pepper are essential to enhance all the flavors and bring them together. Start with a pinch of salt and pepper and adjust to your taste preference. Don’t be shy with the seasoning – it makes a big difference!
• Red Pepper Flakes (optional, ¼ teaspoon or to taste): For those who like a little kick, red pepper flakes add a touch of heat that beautifully complements the creamy avocado and savory chickpeas. Start with a small amount and add more if you prefer a spicier flavor. You can also use a pinch of cayenne pepper if you don’t have red pepper flakes.
• Your Favorite Bread (4 slices): The foundation of our toast! Choose a bread that you love – whole wheat, sourdough, multigrain, or even gluten-free bread will all work wonderfully. The type of bread you choose will impact the texture and flavor of the final dish. Sourdough provides a tangy flavor and chewy texture, while whole wheat offers a nutty taste and more fiber. Consider toasting the bread to your preferred level of crispness – some like it lightly toasted, while others prefer a more golden and crunchy texture.
• Optional Toppings (for extra flair and flavor):
  • Fresh herbs (such as cilantro, parsley, dill, or chives), chopped
  • Everything bagel seasoning
  • Sesame seeds (black or white)
  • Pickled red onions
  • Feta cheese or crumbled goat cheese (for a non-vegan option)
  • Cherry tomatoes, halved
  • Cucumber slices
  • Sprouts or microgreens
  • A drizzle of hot sauce

These optional toppings are where you can really get creative and customize your Avocado and Chickpea Toast to your liking. They add layers of flavor, texture, and visual appeal. Don’t be afraid to experiment and find your favorite combinations!