Name: 3-Ingredient Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: Frozen Banana (1 medium): The backbone of our smoothie, frozen bananas are crucial for achieving that thick, creamy texture without the need for ice. They also provide natural sweetness and a boost of potassium, essential for muscle function and maintaining healthy blood pressure. For best results, use bananas that are ripe (with brown spots) before freezing. This enhances their sweetness and makes them easier to digest.; Frozen Berries (1 cup): A vibrant mix of antioxidants and flavor! Frozen berries are readily available, affordable, and packed with vitamins, fiber, and antioxidants. You can use a single type of berry like strawberries or blueberries, or a mixed berry blend for a more complex flavor profile. Berries contribute to the smoothie’s beautiful color and are fantastic for boosting your immune system and protecting against cell damage.; Milk (1/2 – 1 cup): The liquid base that brings everything together. You have a wide range of choices here! Dairy milk (cow’s milk) provides calcium and protein. For a plant-based option, almond milk offers a mild, nutty flavor and is lower in calories. Oat milk contributes a creamy texture and subtle sweetness. Soy milk is another excellent source of protein and has a slightly richer flavor. Coconut milk (from a carton, not canned) adds a tropical touch and creaminess. The amount of milk you use will depend on your desired consistency – less milk for a thicker smoothie, more for a thinner, more drinkable consistency.

Ingredients

This 3-Ingredient Smoothie recipe is all about minimalism, focusing on quality ingredients that work in perfect harmony. Here’s what you’ll need to unlock smoothie magic:

Frozen Banana (1 medium): The backbone of our smoothie, frozen bananas are crucial for achieving that thick, creamy texture without the need for ice. They also provide natural sweetness and a boost of potassium, essential for muscle function and maintaining healthy blood pressure. For best results, use bananas that are ripe (with brown spots) before freezing. This enhances their sweetness and makes them easier to digest.
Frozen Berries (1 cup): A vibrant mix of antioxidants and flavor! Frozen berries are readily available, affordable, and packed with vitamins, fiber, and antioxidants. You can use a single type of berry like strawberries or blueberries, or a mixed berry blend for a more complex flavor profile. Berries contribute to the smoothie’s beautiful color and are fantastic for boosting your immune system and protecting against cell damage.
Milk (1/2 – 1 cup): The liquid base that brings everything together. You have a wide range of choices here! Dairy milk (cow’s milk) provides calcium and protein. For a plant-based option, almond milk offers a mild, nutty flavor and is lower in calories. Oat milk contributes a creamy texture and subtle sweetness. Soy milk is another excellent source of protein and has a slightly richer flavor. Coconut milk (from a carton, not canned) adds a tropical touch and creaminess. The amount of milk you use will depend on your desired consistency – less milk for a thicker smoothie, more for a thinner, more drinkable consistency.

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Instructions

Making this 3-Ingredient Smoothie is so easy, it practically blends itself! Follow these simple steps for smoothie perfection:

Prepare Your Banana: If you don’t already have frozen bananas on hand, peel ripe bananas, slice them into chunks, and place them in a freezer-safe bag or container. Freeze for at least 2 hours, or preferably overnight, for optimal smoothie thickness. Frozen bananas are the key to a cold, creamy smoothie without using ice, which can dilute the flavor.
Gather Your Ingredients: Measure out your frozen banana chunks and frozen berries. Have your chosen milk ready. It’s helpful to have everything prepped and within reach before you start blending for a smooth and efficient process.
Combine in the Blender: Place the frozen banana chunks, frozen berries, and milk into your blender. It’s generally recommended to add the liquid first, then the frozen ingredients to help the blender work more efficiently, but with this simple smoothie, the order is not overly critical.
Blend Until Smooth: Secure the lid on your blender and start blending on a low speed, gradually increasing to high speed. Blend until the smoothie is completely smooth and creamy. This usually takes about 30-60 seconds, depending on the power of your blender and the desired consistency. Stop blending occasionally and scrape down the sides of the blender jar with a spatula if needed to ensure all ingredients are fully incorporated and no chunks remain.
Adjust Consistency (Optional): If your smoothie is too thick, add a splash more milk and blend again until you reach your desired consistency. If it’s too thin, you can add a few more frozen berries or a small piece of frozen banana and blend again. Remember, frozen ingredients are your best friends for achieving a thick, cold smoothie without diluting the flavor.
Serve Immediately: Pour your 3-Ingredient Smoothie into a glass or smoothie bowl and enjoy immediately! Smoothies are best consumed fresh to retain their optimal texture and nutritional benefits. If you need to make it ahead of time, see the FAQ section for tips on storage.

Prep Time: 5 minutes

Nutrition

Serving Size: one normal portion
Calories: 350
Fiber: 8